1 Minute Plank Is Equivalent To How Many Push-Ups?

Forearm Plank

1 Minute Plank Is Equivalent To How Many Push-Ups? According to a recent study by Stuart McGill, a professor at the University of Waterloo, one minute of planking is comparable to roughly 40 push-ups. It was among the first to demonstrate that core muscle endurance was more crucial than strength. In essence, the lower back … Read more

How Many Calories in an Egg White and Its Health Benefits

Boiled egg white on a white plate

Egg whites are a popular choice for health-conscious individuals and those aiming to reduce their intake of cholesterol, fat, and calories. The egg white from a large egg contains about 18 calories and provides 4 grams of protein, making it an ideal option for people trying to lose weight​​. This low-calorie profile is primarily due … Read more

Average Plank Time by Age & Sex (with Chart)

Chart illustrating the average plank times by age and sex

Welcome to the intriguing world of plank exercises, a cornerstone in modern fitness routines known for their profound impact on core strength and overall endurance. In this journey, we dive into a fascinating aspect often left unexplored: the average duration one can hold a plank, dissected by age and sex. Planking, a seemingly simple exercise, … Read more

How Many Calories in Orange Juice

How Many Calories in Orange Juice Nutrition Facts

What is the calorie count of orange juice? It can be quite refreshing to have your favorite juice with dinner. Additionally, orange juice is among the most popular juice flavors. This juice is packed with health benefits, including vitamin C, which supports a strong immune system. However, those who are concerned about their health should … Read more